Find Your Strength is a guide to becoming a warrior and thriving on the battlefield of life.
Find Your Strength is a guide to becoming a warrior and thriving on the battlefield of life. Introducing ancient wisdom in a fun and modern way, with inspiring personal survival stories, this witty, wise and practical manual will help you feel stronger and more invincible than you ever thought possible.
“I love how this book examines ancient practices and connects them with modern struggles. Rachael plays to her strengths in Find Your Strength, using her piercing and observant wit, cradled by a tough humility, to bring us a handbook for the now.”
- Brendan Cowell, Actor, Writer and Author of Plum
"Healing, calming and empowering. Rachael and her work in this world are such a gift."
- Cassie Mendoza-Jones, Author of You Are Enough
I lead yoga teacher trainings, including 200 hour, yoga energetics, pre and postpartum yoga teacher training, and yoga philosophy training.
My 50-hour Pre and Postnatal Yoga Teacher Training will be delivered in person or online, is certified by Yoga Alliance and Yoga Australia, and gives you the confidence and knowledge to safely teach yoga through all three trimesters, as well as during the postpartum period.
No matter the scale, I can help bring to life creative concepts and yoga events for people of all ages, including our little ones! Contact me to collaborate and let’s bring your ideas to life.
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Explore upcoming yoga retreats in Sydney and across NSW. 3-4 day and weekend retreats give you the opportunity to rejuvenate, relax, and reset.
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Supporting mothers-to-be and new mamas on their individual pregnancy and postpartum journeys, I believe yoga promotes calm, reduces stress, and helps mamas balance and nurture their emotional health.
Physically, it helps to strengthen a weaker pelvic floor, abdominal muscles, and can even treat back and neck pain.
As a prenatal yoga teacher, I encourage women to put trust in their bodies during this life-changing experience. Prenatal yoga encourages calmness and helps women connect with their bodies, feeling more in control during labour and birth.
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Promoting physical, emotional, and mental healing, postnatal yoga can help reduce irritability and stress, increase energy, and encourage a sense of calmness for you and your new bub. Reconnect with your body following pregnancy and birth with postnatal yoga.
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A much-loved Play School presenter, I am passionate about collaboration and connection, I believe we should thrive not survive. I love the conscious act of making and empowering people to find inspiration and joy in their busy lives.
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I am a storyteller. My heart lies in the act of creating content, across many forms, with a particular passion for exploring stories of young people in a playful, authentic and meaningful way.
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