Rachael Coopes Yoga

AUTHOR, TV PRESENTER, SPEAKER, YOGI

About Me
Rachael Coopes
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Find your strength

Find Your Strength is a guide to becoming a warrior and thriving on the battlefield of life.

Find Your Strength is a guide to becoming a warrior and thriving on the battlefield of life. Introducing ancient wisdom in a fun and modern way, with inspiring personal survival stories, this witty, wise and practical manual will help you feel stronger and more invincible than you ever thought possible.

“I love how this book examines ancient practices and connects them with modern struggles. Rachael plays to her strengths in Find Your Strength, using her piercing and observant wit, cradled by a tough humility, to bring us a handbook for the now.”

- Brendan Cowell, Actor, Writer and Author of Plum

"Healing, calming and empowering. Rachael and her work in this world are such a gift."

- Cassie Mendoza-Jones, Author of You Are Enough

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Yoga Training

Yoga Teacher Training

I lead yoga teacher trainings, including 200 hour, yoga energetics, pre and postpartum yoga teacher training, and yoga philosophy training.

My 50-hour Pre and Postnatal Yoga Teacher Training will be delivered in person or online, is certified by Yoga Alliance and Yoga Australia, and gives you the confidence and knowledge to safely teach yoga through all three trimesters, as well as during the postpartum period.

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Yoga Events

Yoga Events & Retreats

yoga for kids and parents

Yoga Events

No matter the scale, I can help bring to life creative concepts and yoga events for people of all ages, including our little ones! Contact me to collaborate and let’s bring your ideas to life.

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yoga and pregnancy

Yoga Retreats

Explore upcoming yoga retreats in Sydney and across NSW. 3-4 day and weekend retreats give you the opportunity to rejuvenate, relax, and reset.

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Yoga Online

Pre & postnatal Yoga

Supporting mothers-to-be and new mamas on their individual pregnancy and postpartum journeys, I believe yoga promotes calm, reduces stress, and helps mamas balance and nurture their emotional health. 

Physically, it helps to strengthen a weaker pelvic floor, abdominal muscles, and can even treat back and neck pain.

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pregnancy yoga classes

Prenatal Yoga

As a prenatal yoga teacher, I encourage women to put trust in their bodies during this life-changing experience. Prenatal yoga encourages calmness and helps women connect with their bodies, feeling more in control during labour and birth.

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Postnatal Yoga

Promoting physical, emotional, and mental healing, postnatal yoga can help reduce irritability and stress, increase energy, and encourage a sense of calmness for you and your new bub. Reconnect with your body following pregnancy and birth with postnatal yoga.

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I dropped into one of Rachael’s classes in Sydney and for me she was ‘that teacher’. Her knowledge, stories and teachings threaded through the class made it so much more than a physical practice for me. I went on to do one-on-one private sessions, followed by 200hr YTT with her, and it was one of the best decisions I’ve ever made.

LUCY LORD, AUTHOR

About Rachael Coopes

A much-loved Play School presenter, I am passionate about collaboration and connection, I believe we should thrive not survive. I love the conscious act of making and empowering people to find inspiration and joy in their busy lives.

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parent kid yoga class

Creative Concepts

I am a storyteller. My heart lies in the act of creating content, across many forms, with a particular passion for exploring stories of young people in a playful, authentic and meaningful way.

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