Postnatal yoga and meditation are practices proven to foster healing, recovery, restoration and skillful rebuild of the body after pregnancy and birth.
Studies show postnatal yoga exercises provide calm and a sense of wellbeing, helping mothers to improve and stabilise their emotional health and to bond with their baby
Postnatal yoga stretches have been proven to rebuild the weakened pelvic floor, strengthen the abdominal muscles (slowly and mindfully), and even alleviate back and neck pain.
My online postnatal yoga videos will guide you to move in a nourishing way in the comfort of your own home, meditating, breathing, and ultimately supporting a much faster recovery.
I also teach in-class sessions, so contact me now to learn more about postnatal yoga in Sydney and to find a time and location that suits you best.
If you just purchase my postnatal yoga program you will receive access to three videos; one is just over 20 mins and the other 2 are shorter (10-15 mins), so that you can receive ALL the benefits of postnatal yoga, in the most time-efficient way.
You will also get access to the 5 mini-meditations so you can use them when you only have a few minutes, to grab a moment of peace, or a circuit breaker when you really need a quick fix of calm.
These videos focus on those poses and practices most beneficial in the postnatal period.
However all of my prenatal yoga videos (Trimesters 1, 2, and 3) will provide beneficial and safe movement and breath for the postnatal period, including a delicious yoga nidra or guided meditation that has received a lot of grateful feedback from new mammas.
As soon as you have been given the all clear by your healthcare professional at your postnatal check. In many cases this is approximately 6 weeks post-birth.
The program has been created for every BODy, whether you’re a seasoned yogi or never set foot on a yoga mat before.
There are plenty of modifications so all poses are safe unless your health care professional has instructed you not to do certain movements.
There are many proven benefits of postnatal yoga, including providing calm and a sense of wellbeing, helping mothers to improve and stabilise their emotional health and to bond with their baby.
It also helps to rebuild the weakened pelvic floor, strengthen the abdominal muscles (slowly and mindfully) and even alleviate back and neck pain.