I believe there is no one-size-fits-all approach to personal growth, whether we're working with the body, the mind or the way we show up in the world.
For over a decade, I've worked one-on-one with individuals from all walks of life, drawing on my experience as a yoga and mindfulness teacher, coach and leadership facilitator. My approach combines the practical wisdom of yoga philosophy and mindfulness with contemporary approaches to personal development, leadership and behaviour.
Some people come to me to develop a personal yoga or meditation practice, navigate injury or significant life changes, or simply create some space in their busy lives. Others are looking for coaching to explore a broader picture, whether that's their work, relationships, leadership, personal challenges or a sense of where they want to go next.
Often, these worlds overlap.
Traditionally, yoga was taught one-to-one, recognising that everyBODY is different and that our practice should reflect our individual needs, circumstances and stages of life.
I work privately with beginners, experienced practitioners, yoga teachers and individuals navigating pregnancy, postnatal recovery, injury or other circumstances where a group class may not be appropriate.
Sessions can focus on developing a sustainable home practice, deepening an existing practice, exploring meditation and mindfulness, or understanding the philosophy and energetics of yoga and how these teachings can be applied to everyday life.
Private sessions are available in person in Sydney or online, allowing us to develop an approach that works for you.
Alongside my yoga and mindfulness teaching, I've spent more than a decade working as a coach and leadership facilitator with individuals and teams across a diverse range of industries, including finance, professional services, government and the creative sector.
I am certified in the Leadership Circle Profile (LCP), a comprehensive 360-degree leadership assessment that explores the relationship between our underlying beliefs, behaviours and leadership effectiveness.
My coaching practice draws on this work, alongside mindfulness, yoga philosophy and my background in storytelling and the creative arts. I'm particularly interested in the stories we tell ourselves, the patterns of behaviour we develop over time and how greater awareness can open up new possibilities.
Coaching offers an opportunity to explore the bigger picture. We might look at how you're navigating change, managing competing demands, approaching relationships, finding purpose in your work or recognising patterns that are no longer serving you.
For those interested in exploring their leadership, I also offer coaching using the Leadership Circle Profile, providing a structured way to understand strengths, identify areas for development and consider how we show up and impact those around us.
My approach is curious, practical and collaborative, creating space for reflection while also identifying tangible ways to move forward.
Some sessions are entirely focused on yoga or meditation. Others are conversations, drawing on coaching frameworks and reflective practices. Sometimes we combine elements of both.
I'm interested in meeting people where they are, understanding what matters to them and finding an approach that supports their individual needs.
Whether you're looking to deepen your yoga practice, develop greater self-awareness, navigate a period of change or explore your leadership and personal development, I'd love to have a conversation about how we might work together.
Contact me to discuss private sessions, coaching or Leadership Circle Profile assessments.
