New Yoga Program for Pre & Postnatal Mothers
Discover My New Book: Find Your Strength
Upcoming Yoga Retreat: Fireflies Yoga Retreat in the Philippines
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    • Author, TV Presenter, Speaker, Yogi

    About Me
    Rachael Coopes

    Creative Concepts

    I am a storyteller. My heart lies in the act of creating content, across many forms, with a particular passion for exploring stories of young people in a playful, authentic and meaningful way.

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    Yoga with Me

    The philosophy of yoga has become my passion. I love to weave it into the physical practice, teach it in workshops and immersions, practice it, live it, breathe it.

    Find out more

    Rachael Coopes

    A much-loved Play School presenter, I am passionate about collaboration and connection. I love the conscious act of making and empowering people to find inspiration and joy in their busy lives.

    Find out more
    Out Now

    Find your strength

    Find Your Strength is a guide to becoming a warrior and thriving on the battlefield of life.

    Find Your Strength is a guide to becoming a warrior and thriving on the battlefield of life. Introducing ancient wisdom in a fun and modern way, with inspiring personal survival stories, this witty, wise and practical manual will help you feel stronger and more invincible than you ever thought possible.

    “I love how this book examines ancient practices and connects them with modern struggles. Rachael plays to her strengths in Find Your Strength, using her piercing and observant wit, cradled by a tough humility, to bring us a handbook for the now.”

    - Brendan Cowell, Actor, Writer and Author of Plum

    "Healing, calming and empowering. Rachael and her work in this world are such a gift."

    - Cassie Mendoza-Jones, Author of You Are Enough

    Find out more and buy now

    Creative with me

    "Rachael is an engaging speaker and knows how to win over an audience in just a few minutes"
    Annemarie Sansom, Australian Nanny Association
    KEYNOTE SPEAKING
    The feeling of connection, bringing people together – guests with their hosts or sponsors, leaders and teams, and building strong tribes lights me up and brings great joy.
    MY BOOKS
    Find Your Strength is a guide to becoming a warrior and thriving on the battlefield of life. Discover my first book.
    CREATIVE EVENTS
    With a background in devising and creating new theatre work, I love collaborating with industry and institutions who have commercial objectives to craft immersive experiences for their communities and clients.

    Yoga With Me

    "I dropped into one of Rachael’s classes in Sydney and for me she was ‘that teacher’. Her knowledge, stories and teachings threaded through the class made it so much more than a physical practice for me. I went on to do one-on-one private sessions, followed by 200hr YTT with her, and it was one of the best decisions I’ve ever made."
    Lucy Lord, Author
    MY YOGA JOURNEY
    The philosophy of yoga has become my passion. I love to weave it into the physical practice, teach it in workshops and immersions, practice it, live it, breathe it.
    pregnancy yoga classes
    PRE & POSTNATAL YOGA ONLINE
    Supporting mothers-to-be and new mamas on their individual pregnancy and postpartum journeys. Discover my online program.
    UPCOMING YOGA RETREATS
    Reboot & Recharge with my Yoga & Health retreats.
    Next retreat: 08/04 - 15/04 Fireflies Yoga Retreat in the Phillipines.
    yoga for kids and parents
    YOGA EVENTS
    No matter the scale, I can help bring to life creative concepts and yoga events for people of all ages, including our little ones! Contact me to collaborate and let’s bring your ideas to life.
    PRIVATE YOGA SESSIONS
    I believe everybody can and should practice yoga. If you’re looking for a private yoga teacher near you, contact me to discuss one-on-one sessions.
    YOGA TEACHER TRAINING
    I lead yoga teacher trainings, including 200 hour, yoga energetics, pre and postpartum yoga teacher training, and yoga philosophy training.
    private yoga classes
    PRE & POSTNATAL YOGA TEACHER TRAINING
    My Pre & Postnatal Yoga Teacher Training harnesses that belief and will provide you with all the tools you need to guide your own practice, or that of your students to through pregnancy, birth and beyond.

    Say Hello

    I'd love to connect. Get your people to contact my people. Kidding. You are my people. Contact me directly here.

    Contact Me
    Learning to Surf
    Journal

    Learning to Surf

    G has recently joined surf 🏄‍♂️ academy - a program for kids aimed at building confidence in the ocean 🌊. It’s an excellent class run by Dean Gladstone, who is peerless in terms of knowledge, spiri...
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    It's Never Too Late: Lessons From the Virabhadra Story
    Journal

    It's Never Too Late: Lessons From the Virabhadra Story

    As all good love stories go... once upon time, there was a boy. Who met a girl. He wasn’t just any boy. He was a young, charismatic rock-God called Shiva. She was a gentle, kind, loving, beauty nam...
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    Rachael and the Minis - A Kid's Storytime Yoga Show
    Journal

    Rachael and the Minis - A Kid's Storytime Yoga Show

    I've loved making engaging kid's television as a Playschool presenter and writer for the last nine years , but I’ve also seen how network constraints and corporate sponsors can shape and limit what...
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    PEARLS OF PREGNANCY WISDOM
    Journal

    PEARLS OF PREGNANCY WISDOM

    Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can. Establish a new relationship with yoga through your wild an...
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    Yoga to unlock your creativity
    Journal

    Yoga to unlock your creativity

    By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness your awareness and invite clarity into your consciousness whi...
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    Reach Inside, Not Out
    Journal

    Reach Inside, Not Out

    So it’s that time of year. The Xmas tree is shedding needles, or being packed away. The shiny new toys are broken or discarded. Mariah Carey and Michael Buble have gone back into hiding. A hangover...
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