Hi Mammas, and thank you so much for choosing this Pre and Postnatal Yoga Program! This is the result of decades as a yoga practitioner and teacher trainer, consistent study and personal experience during my own pregnancy and birth as a single mama. There is no way I would have survived without these tools and I wanted to share them with you. In order to get started, please head straight to the Info Guide below and read it carefully. It will cover what tools you need and how to use the program. Then we can get down to the important business of making you strong, stretchy and serene.
See you on the mat, Mamas! X