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Yoga For Loneliness

June 23, 2021
We’ve just farewelled the year that broke and woke us. Feeling a loneliness hangover from 2020? Us too. Need an antidote? Learn yoga’s perspective on loneliness and solitude and a juicy yoga seque...
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MAGIC FROM THE MAT

April 08, 2021
An interview with Rachael Coopes could have taken place on stage, in front of a television camera, on a movie set or in front of a writer’s keyboard. All these things have been part of the fecund a...
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MINI MEDITATIONS

April 01, 2021
MINDFUL FINGER TAPPING ABC Radio Classic Flow: Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety or stress....
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