Journal

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Learning to Surf

April 08, 2021

G has recently joined surf 🏄‍♂️ academy - a program for kids aimed at building confidence in the ocean 🌊. It’s an excellent class run by Dean Gladstone, who is peerless in terms of knowledge, spiri...

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It's Never Too Late: Lessons From the Virabhadra Story

April 08, 2021

As all good love stories go... once upon time, there was a boy. Who met a girl. He wasn’t just any boy. He was a young, charismatic rock-God called Shiva. She was a gentle, kind, loving, beauty nam...

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Rachael and the Minis - A Kid's Storytime Yoga Show

April 08, 2021

I've loved making engaging kid's television as a Playschool presenter and writer for the last nine years , but I’ve also seen how network constraints and corporate sponsors can shape and limit what...

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PEARLS OF PREGNANCY WISDOM

April 08, 2021

Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can. Establish a new relationship with yoga through your wild an...

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Yoga to unlock your creativity

April 08, 2021

By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness your awareness and invite clarity into your consciousness whi...

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Reach Inside, Not Out

April 08, 2021

So it’s that time of year. The Xmas tree is shedding needles, or being packed away. The shiny new toys are broken or discarded. Mariah Carey and Michael Buble have gone back into hiding. A hangover...

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Why I Love Privates

April 08, 2021

I'm not a fan of big parties. You know- group catch ups, music festivals, long, boozy lunches. Too many people, too much noise and not enough quality time with the ones I love. I do like the "vibe"...

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A Toast to the Tricky Times

April 08, 2021

How good are the good times? They fill our cup with joy and hope and love. They give us respite and room to breathe and delight in the little things. They heal us and soften us, allowing us to look...

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