Thursday 25 – Sunday 28 November 2021, Surry Hills

New mamas and expectants mamas are modern day warriors. These women, in fact all women, need to be strong both physically, mentally and emotionally, this Pre & Post Natal Yoga Teacher Training harnesses that belief.

WHAT’S COVERED

  • What’s going on from an anatomy and yoga physiology perspective at every stage of pregnancy and beyond.
  • How to create intelligent sequences that are safe.
  • Relaxation, stress management and breathing techniques for pre and post pregnancy.
  • How to modify key poses.
  • Chinese medicine and Ayurvedic perspectives.

The course is certified by Yoga Alliance and Yoga Australia, and will count as a 50hr teacher training for those who have already completed a minimum of 200hrs certified yoga teacher training.